Useful links and resources

Choosing a Therapist

Some advice from the UK Council for Psychotherapy:
How to Choose a Psychotherapist

Different Types of Therapy

Information from the British Association for Counselling and Psychotherapy about what therapy is, and the different types of therapy on offer:
About Therapy

Information from Counselling Directory about Existential Psychotherapy, including a short video discussing the approach:
How does Existential Therapy Work?

Books about Therapy

Maybe You Should Talk to Someone by Lori Gottlieb
In Therapy: The Unfolding Story by Susie Orbach

For further recommended reading, please visit my Bookshop.org page:

https://uk.bookshop.org/shop/hermioneruckkeene

In the Media

The Existentialists Podcast
Dear Therapists Podcast
In Therapy series (Radio 4)
‘What I’ve learned about Therapy, and Why it’s Time to Stop’ (The Guardian)
Oliver Burkeman on how therapy works